Healthy eating in a recession

Healthy eating in a recession

In a recession, we all try to save a few quid here and there by various means, such as things like Never leaving the television on standby Switching off the lights in unoccupied rooms Putting on an extra layer instead of turning up the heating Eating at home rather...

Exercise for the over 50s

This useful and interesting clip provides a great introduction to exercise for people aged 50 and above. It’s always good to see fitness being promoted for all age groups – as being active is of course something that can benefit all of us no matter what life stage...
5 a day – and healthy diets

5 a day – and healthy diets

Do you get your 5 fruit and vegetables a day? The various 5 a day campaigns over the latter part of the last decade became pretty much ubiquitous – but did we get the message? I’m pretty sure that we got the message in terms of knowing what we should be eating – but...
Saving on a Gym Membership

Saving on a Gym Membership

Joining a gym isn’t cheap, particularly if you live in a big city. There are a few ways you can save money on gym memberships, depending on how often you plan on working out and your current location. Here we take a look at a few ways to save. Gyms make a lot of money...

Plant sterols and lowering cholesterol

Cholesterol. Given the way it’s often talked about, you’d be forgiven for thinking it’s bad thing. But in fact it’s an essential substance that the human body couldn’t function without. As with many things, it’s not the presence of this substance that is the problem....

Pin It on Pinterest