Cannabis and diabetes

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Posted on 15th May 2013 by admin in follow health news

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Cannabis – while it’s obviously against the law for people to use it in a non approved/ non-medical context, it still seesm to throw up a variety of headlines both pro- and contra- its properties regarding health. Numerous are the stories over the years of recreational use and its dangers, which go along the following lines:

  • Smoking cannabis is associated with increased risk of tuberculosis, acute bronchitis and lung cancer.
  • Studies over the years have indicated a possible link between cannabis use and schizophrenia. Although it has been pointed out that people with the onset of schizophrenia may be more prone to self-medicate and therefore the link may not be simple cause-and-effect.
  • Long term use linked with memory loss and poor concentration

On the more positive side, health professionals have found that medically prescribed cannabis can help ease the symptoms of multiple sclerosis and was recently given a recommendation by an Australian parliamentary committee for use in treating the pain of terminally ill patients in appropriate cases.

This week the health pages are carrying the somewhat unexpected results of a recent piece of research, which indicates cannabis may actually help prevent diabetes. Interestingly, according to the Independent’s report on this story, there’s a paradox in cannabis use – previous studies have shown the user can have a lower body mass index while consuming more calories than a non-user.

More on this story here.

Minimising the risk of RSI

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Posted on 14th May 2013 by admin in follow health news |follow health recommends

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There can be few of us who sit at a desk all day who haven’t at one time or another suddenly felt a bit of pain maybe in the palm of the hand, the wrist or the forearm. Most of the time these little aches and pains are fleeting – and all it takes is a five minute rest and maybe some rubbing of the affected area to make it go away.

Unfortunately this isn’t always the case – and sometimes the symptoms people are affected by can lead to a diagnosis of various upper body musculoskeletal disorders, among them carpal tunnel syndrome and tendonitis.

Luckily most employers these days should have a good understanding of the risks of RSI and allow for workplace assessments to take place to ensure that the employee’s monitor and so on are set up in the best way for them. Things like posture are important too, so the chair used may also be set up in the best way for overall posture and helping minimise the risks of RSI.

Later this month, the business medical insurance provider AXA PPP healthcare are holding a live chat (link here) on the subject of RSI. This ask the expert session will be taking place on 23rd May between 1pm and 3pm, giving anyone who’d like to ask a question to find out more about RSI and its prevention, or if you have RSI, to ask for advice on managing it.

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Health news: antibiotics and back pain

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Posted on 11th May 2013 by admin in follow health news

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Musculoskeletal disorders (MSDs) are a major challenge within UK health. And the numbers pretty much speak for themselves:

MSDs account for 40% of the sickness absence within the NHS alone, according to the NHS Employers site. Now, even if we shrink that number and discount the inevitable number within that percentage who may actually just have pulled a sickie, it’s still an enormous number of days lost to sickness.

Back pain has for a while been something of a mystery in many cases – it’s this thing that just seems to appear and doesn’t seem to be caused by anything serious. And in most cases it disappears after a while, with painkillers being the only treatment required.

But could there be something what up until now has been unkown about many instances of back pain? It seems so, given the news recently that for chronic lower back pain sufferers, up to 40% of those affected could be helped by antibiotics. Previously back specialists had been aware that infection could be the cause of back pain in some instances but this was thought to happen only very rarely.

It has been pointed out, though, that while antibiotics is a cheap and effective treatment that avoids the need for patients to undergo surgery, accurate diagnosis will be an essential step. This is because – as is widely reported – antibiotics are generally believed to have been overused in the past, with the result that new generations of bacteria can become resistant. And since “no new classes of bacteria have been released since 1987” that means any use of them now has to have as accurate a deployment as possible.

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Oral health

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Posted on 3rd May 2013 by admin in Dental Insurance |follow health news

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Often, when we think about oral health and hygiene, we think of the teeth. This is understandable, since when we go to the dentist it’s primarily our teeth that get looked at.

But of course when you were at primary school and they were (pardon the pun) giving you the drill on dental hygiene, they also (hopefully) showed how best to brush your teeth to keep your gums healthy too.

And recently the British Society of Periodontology announced its gum disease awareness campaign as part of a wider periodontal health initiative by the World Health Organisation. This will involve a number of various activities designed to highlight the importance of periodontal health and also the dental profession’s role in treatment and care in this area.

According to a recent report on dentistry.co.uk rather a lot of us have less than perfect gums. They put it in plain terms:

8 out of 10 adults over 35 [are] suffering from some kind of gum complaint

Now, that is a lot of us, and no mistake. So what can we do to ensure our own periodontal health is as good as it can be?

The first thing is to be clear about what periodontal health involves – it’s the bones, gums and other supporting tissues of the mouth. So that means good brushing – and all the other health advice such as not eating too many sweets, not smoking, and staying within the recommended limits for alcohol.

One of the reasons for periodontal disease is the large amounts of bacteria in the mouth – so it’s very important to do right by your mouth and make sure you minimise the amount of bacteria by also doing things for oral health besides brushing – such as flossing, using mouthwash and so on. And get regular check ups too. Dental insurance plans are also a good and inexpensive way of ensuring that you have cover for gum disease as well as other treatments depending on your policy level.

Growing numbers of research results have over the years suggested that there may be a link between gum disease and other health risks such as heart disease. It’s not yet clear whether the link is a causal one or whether poor oral health is indicative of (and therefore a link to) health in general – perhaps due to lifestyle or personal health care.

Either way – with as many people as there are suffering some form of gum complaint – now is the time to be periodontally aware.

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Mental health awareness week

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Posted on 29th April 2013 by admin in follow health news

As we’ve mentioned before here at Follow Heath, attitudes towards mental health are changing for the better, with people becoming much more open about the subject, whether that’s in terms of seeking help for when in need of assistance, or in the wider world of the workplace and media, where there’s a much more supportive and mental health aware atmosphere.

And in a few weeks’ time, the mental Health Foundation’s Mental Health Awareness Week will be here – raising awareness further and helping people gain insight into various aspects of mental health.

This year, the theme is based on physical activity. Now, it may seem like just about any health page you ever clicked on in your life carried the advise to get plenty of exercise – but there’s a good reason for that. It’s because exercise is about as close to a wonder drug as you can get. It lessens the risk of heart disease, strokes, diabetes and cancer. It helps build muscle mass and lower the amount of body fat. And it’s also a powerful mood booster and stress buster.

So get on over to the Mental Health Foundation site and find out more!

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Workplace mental health update

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Posted on 5th April 2013 by admin in follow health news |workplace wellbeing

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Some recent research commissioned by the mental health charity Mind – full story here – has some interesting things to say about how workplace stress is affecting people in general.

With over 2,000 respondents, this survey gives a snapshot of the things that are causing people to experience stress, and it works out as follows:

34 percent of respondents reported that their work was ‘either quite or very stressful’ which was a greater proportion than those who reported financial problems or health problems as a cause of stress.

There is increasing workplace health focus on making sure staff are as happy and healthy as possible, with Mind offering webinars and resources to help HR professionals tackle the problem and to promote mentally healthy workplaces.

Of course, a mentally healthy workplace can only do so much, which means that as individuals we should also find out as much as we can about staying mentally healthy and looking at ways to minimise stress in our lives. As is often stated, stress in itself isn’t an illness in itself, but can lead to illness if it’s not tackled properly – and unhealthy coping mechanisms such as smoking, drinking and overeating can put as at risk of health problems.

Luckily there are some extremely useful and informative web resources out there if you’re looking to find out more on this topic – the Mind site has a lot of info on stress management, and the NHS Choices Moodzone pages also give some good advice on the reduction and management of stress.

With hospital admissions due to stress reaching a record high last year, let’s hope that with the increasing awareness of the problem, as well as substantive measures to minimise it, we’ll hopefully see the figures go back down and that the stress epidemic will start to ebb.

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Sickness absence review: an update

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Posted on 25th March 2013 by admin in follow health news

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In November 2011,  Health at Work- an independent review of sickness absence was published, with the government then spending time considering the recommendations it contained.

The review document is fairly extensive and effectively contextualises the current challenges that need to be overcome in order to reduce sickness absence in the UK. It’s worth pointing out, however, that sickness absence levels have in fact been on the decrease for the past couple of decades – due, no doubt, to advances in medicine as well as other less definable factors such as the changing nature of work itself. There are also record numbers of self-employed people at the moment, too, and it’s well-known that sickness absence is lower among self-employed people.

But while the figures are moving in the right direction, there’s still work to be done, and one specific area that was very well covered in the review is that of long-term sickness absence. the report’s executive summary puts it in plain terms:

… a significant number of absences last longer than they need to adn each year over 300,000 people fall out of work onto health-related state benefits

What happens in many cases, according to the report, is that people who work for smaller firms are often less likely to receive any form of intervention during sickness absence, and this prevents people from getting back to work sooner. Further, there’s a lack of tax incentive for firms to provide the intervention, be it in the shape of medical treatments of vocational rehabilitation.

So it was interesting to read this week that tax relief on interventions should soon be on the cards. The exact words from the budget statement are on the HM Treasury website:

Companies that look after their employees, and help them return to work after periods of sickness, will get new help through the tax system too.

This will be good news for many businesses, especially SME sized businesses for whom, in many cases at least, vocational rehabilitation would otherwise be an unaffordable option.

Speaking in HI Magazine, the AXA PPP business healthcare head of sales commented that the government’s  pledge “shows the government’s commitment to the principle that, by and large, work is good for people, for their families, for business and for society.”

Studies have in the past have indicated that work isn’t just beneficial for people economically and socially, it is good for mental health to in employment. It’s also the case that for many people off sick long term there are times during sickness absence where a lack of intervention can lead to an even longer term period of time off.

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The workplace and giving up smoking – holistic wellbeing!

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Posted on 13th March 2013 by admin in follow health news

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Those of us who are long in the tooth – and whose memories are on the long side, too – may remember the days when people could smoke more or less freely during the working day. Okay, so you couldn’t light up at your desk (those days were before my time) but you could go to the smoking room when the urge took you.

Then when smoking was banned in offices, you’d see little pockets of smokers outside in the rain – it never looked like much fun, being one of them.

To someone of the 1940s or 50s, the idea of a smoke-free workplace would seem very strange indeed. You only have to watch old films to see that people more or less worked in an environment that today would look like a fug.

The workplace has moved on massively in terms of health and fitness since then, of course. There are new and innovative health insurance products available – such as the one described on this page – as well as on-site gyms, healthy options at the canteen, workplace wellbeing policies and so on.

So, when No Smoking Day rolls around each year, there will no doubt be more and more businesses spreading the word. And as smaller numbers of folk smoke these days, hopefully the message will have added weight given that so many others now live and work smoke free even after having been hooked for a while themselves.

if you’re looking for more info on going smoke free, check out the No Smoking Day link above, and also have a look at the NHS choices site, which has a lot of info for people thinking about quitting. And as with anything in life, it always pays to gather a bit of knowledge before putting your no-smoking plan into action. A cigarette habit can often be challenging to overcome – but it’s still only just a habit after all, and one that millions of people have managed to stub out permanently.

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Sitting at a desk all day: are there attendant health risks?

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Posted on 28th February 2013 by admin in follow health news

Do you sit at a desk all day?

Many of us do, and it doesn’t matter whether you’re a novelist writing your next blockbuster in an attic at home or one of the many of us who get the commuter train to a big office each morning – sitting at a desk all day isn’t ideal for the health.

Perhaps just a little bit worrying was the news last year that even going to the gym after a day of desk sitting doesn’t cancel out the negative effects of too much desk sitting. Obviously it’s still important to get exercise – and those who did exercise were found to have better health than those who didn’t. But the fact remained that there was an increased risk of some halth conditions for those who sit too long.

It makes sense really – as humans we evolved to be active – to go running around, finding food and just generally be the fun-loving mammals we are.

But we all have to earn a living, and the massive number of office workers all around the world contribute massively to the economy globally. So what is the solution to all this?

One of the answers is simply making sure people are getting enough desk breaks – it’s long been accepted that we all need a screen break now and then, so perhaps it might be a good opportunity for a study into the ratio of time spent sitting to time spent standing during the day. Dual level desks have been around for a while now, too. These work by allowing the user to alternate between being a sedentary and a standing position during the day.

And while there are no figures (yet) to prove this, it’s a good bet that alternating between sitting and standing could well be beneficial for productivity as well as health.

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2012: Winter of Novovirus

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Posted on 11th January 2013 by admin in follow health news

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For many of us, novovirus was probably little more than just a word until the winter of 2012/13. Undoubtedly most of us knew what the word meant – and had an idea of the symptoms of this virus. But somehow this year it’s been almost ubiquitous. If it wasn’t a realtion suffering from it then you’d overhear co-workers talking about it, or at the very least, Facebook acquaintances giving an insight into this admittedly pretty awful illness. In fact, I was reading a story just yesterday completely unrelated to health (it was Jonathan Ross talking about the surprise return of David Bowie with a new song and album to follow) and there it was again – more novovirus. Apparently Ross’s entire family were struck down with it.

So why has this virus become so, well … viral this year? Apparently it’s all down to it being a new variant. And due to fewer people being immune, the further it spreads.

More on this story (plus an interesting video) on the Beeb’s health pages. Click here for the video and story.

 

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