Government health dept targets fry ups!

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Posted on 19th September 2011 by admin in diet and fitness |health news |healthy living

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In the news today: the government’s new targets for salt levels in food will mean that many products are going to have to contain a lot less of the stuff by next year.

It’s being characterised in the press as a threat to the full English breakfast (or any other UK constituent country breakfast) but if it helps reduce hypertension (and the attendant need for medical treatment ) then it has to be a good thing, I think.

It will be interesting to see how this affects people’s perception of the cooked breakfast. My theory is that salt is really just a habit and that people will quickly get used to lower salt levels in prepared products. The other interesting outcome will be to see whether high blood pressure statistics fall along with the levels of added salt in foods.

 

Know Your Numbers – avoiding Hypertension

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Posted on 8th September 2011 by admin in diet and fitness |healthy living

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Did you know that it’s almost Know Your Numbers Week?

The idea behind know your numbers is that there are some health numbers we all know (or should know) such as our height, weight, BMI and that sort of thing.

But one of the sets of numbers many of us are missing is the set  relating to blood pressure, also known as hypertension, which can cause some pretty serious problems if it goes untreated. In fact, it’s calculated that

1 in 3 adults has high blood pressure (16 million)

And a third of these don’t even know they have it, putting them at risk of heart disease and stroke.

So – you know what to do: find out what your numbers are!